Thanks to the unsaturated fatty acids of the omega 3 type, oily fish helps to control the level of triglycerides in the blood. It is also able to help the metabolism function. The iodine contained in this category of fish is a mineral necessary for the proper functioning of the thyroid gland, responsible for regulating the basal metabolism. Eating oily fish regularly therefore has a positive effect on the proper functioning of the metabolism. The benefits of omega 3 fatty acids not only help the cardiovascular system but help prevent neurological deficits. Furthermore, the chances of suffering from senile dementia decrease, fighting premature aging and counteracting the onset of diseases such as Alzheimer's and atherosclerosis. Another benefit of oemga 3 is to protect eyesight and contribute to children's ocular development by promoting the elasticity of the ocular capillaries hair network.
PROTECTIVE FOOD MAP
LEGEND LONGEVITY S.F. PROTECTIVE S.F.
Anchovies fished in the Gulf of Catania, Sicily, with the same technique used 3000 years ago and told by Homer
MACKEREL FILLETS IN EXTRA VERGINE OLIVE OIL
It is a mackerel of extraordinary sweetness and roundness. Thanks to a very short fIliera, fished off the coast of South Eastern Sicily and processed directly on site in the plant where the Masculina da Magghia anchovies are processed. Mackerel fillets, compact but soft, of a beautiful bright pink color.
The light and clean smell testifies to the great quality of the raw material, then immersed in a fruity and delicate oil that enhances and completes the product, giving it a complex, evolved and elegant flavor in its spectacular simplicity.
AMBERJACK IN EXTRA VERGINE OLIVE OIL
The amberjack is a blue fish and represents the largest member of the Carangidae family. It can reach 2 meters in length and 70–100 kg in weight. Being very voracious and always on the move, it does not lend itself to breeding, due to the enormous amount of proteins necessary for growth, which make this activity uneconomical.
The amberjack is a blue fish that stands out for the delicacy of its flavor and for the richness of nutritional properties it possesses. It is a very lean food, with a low intake of calories (146 Kcal per 100 g) all coming from substances very important for our health. Amberjack has lean and digestible meats, with a moderate caloric intake: the lipids contained are mainly polyunsaturated, with a good percentage of Omega-3 and Omega-6 essential fatty acids. This version in extra vergine olive oil amazes for the compactness of the meat and for the balance and integrity of the flavors it manages to express.